We’ve been working hard and are excited to announce…

The New VIP Membership is Here!

We have an Exercise and Nutrition program that is so Simple and tons of Fun! Take the guesswork out of your fitness regime and upgrade to our VIP Membership. You gain unlimited access to:

  • Exclusive daily exercise videos.

  • Exclusive daily nutrition programs.

  • Tips and ideas to keep you motivated!

  • Dozens of exercise videos to supplement program.

  • Fresh videos, tips and articles every week!

  • New disciplines like yoga, barre, kick boxing and more!

VIP Membership Sign-up



Rebecca-Louise is a fitness professional with a passion for helping others improve their lives by implementing healthy, active lifestyles.


Exercise and fitness represent 20% of the solution to a healthy lifestyle. View my exercise videos or sign-up and get exclusive access to my exercise programs and fitness tips.


Proper nutrition and eating is 80% of the solution to a healthy lifestyle. Learn all about my nutrition program and how I achieve optimal wellness through a proper balance of nutrition and fitness.

Get Fit With Me

Hello, my name is Rebecca-Louise and I have dedicated my life to fitness, nutrition and helping people! I have a passion for helping people improve their lives by living a healthy, active lifestyle. My mission is to make a positive impact in people’s lives by helping them realize the gift of wellness.

If you are interested in improving your lifestyle through fitness, nutrition and total wellness, I can help! Sign-up today to receive a free wellness consultation and learn more about my fitness regime, nutrition program and healthy lifestyle.

Click Here for More Information

Legs and Abs Circuit Workout

Lets all work super hard on this Legs and Abs Circuit Workout, let us know if you can feel the burn #ifeeltheburnrebecca Today’s workout is all about legs and abs. These are the first parts of the body to show weight gain, and the last to show weight loss. Therefore, we really have to work to […]

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Peanut Butter Cup!

Check out this awesome Herbalife Peanut Butter Cup recipe, it’s out NOW! You will need: 1 scoop Herbalife Formula 1 Pralines and Cream 1 scoop Herbalife Formula 1 Dulce de Leche 1 scoop Herbalife Protein Drink Mix Vanilla 1 scoop Herbalife Protein Drink Mix Chocolate … 1 tbsp PB2 (peanut butter powder) 8 oz water 1 […]

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Make Time For Your Workout!

This weeks motivation Monday quote is, It’s not about having time, It’s about making time. We sometimes make excuses like I don’t have time to workout, well if we want to see those results we have to make time to squeeze in those workouts. Make sure your not giving up on yourself to easily by […]

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Family Trip to North Carolina!

I love spending time with my family and when we haven’t seen each other for a couple of months its the best feeling to see their faces and catch up face to face.  My parents still live in the UK and I get to see them 2-4 times a year, good thing that we have […]

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7 Minute Intense Cardio Workout!

In todays 7 minute intense cardio workout I will be showing you how burn a ton of calories in just a few minutes! Learn how to do a full body cardio workout that will slim your waist and tone your legs! #workoutwednesday #intense #cardio #workout Check out our workout program HERE!

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Sweet Sensation Shake!

New herbalife Sweet Sensation Shake is out now! All you will need is: 1 serving of Tropical Fruit Formula 1 1 fresh peach 1 fresh apricot 8oz semi-skimmed milk 3-6 ice cubes (optional) #sweetsensation #shake #herbalife To get your ingredients click HERE!  

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Accept the challenges…

Our motivational Monday quote this week is, If it doesn’t challenge you, it doesn’t change you… This quote is saying that what ever you are struggling with and whatever challenges you, maybe its a workout or even something like healthy eating; you have to remember that trying a little bit harder will get you your […]

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Rapid Abs Workout

I’m going to help you get those dream abs in this Rapid Abs Workout On today’s workout Wednesday I will be showing you a fast-paced abdominal routine that will get your heart rate up and flatten that stomach. All you need is a floor, a mat, and about ten minutes. Like I say: you have no […]

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The Blueberry Muffin!

Check out this awesome Herbalife Blueberry Muffin recipe out now! For this awesome mix, you will need: 1 scoop F1 Cookies and Cream 1 scoop F1 Dulce de Leche 2 scoops Vanilla Protein Drink Mix 1/2 c. fresh blueberries… 1 tsp optional sugar free blueberry syrup 8 oz water 1 cup ice #blueberrymuffin #herbalife #shake […]

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Monday Motivation – Only one workout away!

This week I want you all to have the motivation to jump up and have a good quality workout! My quote this Monday is that your only one workout away from a good mood, so get your trainers on and warm up because that super good mood is coming! Put a smile on your face […]

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