We’ve been working hard and are excited to announce…

Your Exclusive VIP Team RL Healthy Membership is here!

We have created a program that is easy to follow and takes the guessing out of working out. Simply click on the date and it brings up the workout to do, we cover all areas of the body and each month we add in new disciplines such as yoga, barre, kick boxing and more!

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Rebecca-Louise is a fitness professional with a passion for helping others improve their lives by implementing healthy, active lifestyles.


Exercise and fitness represent 20% of the solution to a healthy lifestyle. View my exercise videos or sign-up and get exclusive access to my exercise programs and fitness tips.


Proper nutrition and eating is 80% of the solution to a healthy lifestyle. Learn all about my nutrition program and how I achieve optimal wellness through a proper balance of nutrition and fitness.

Get Fit With Me

Hello, my name is Rebecca-Louise and I have dedicated my life to fitness, nutrition and helping people! I have a passion for helping people improve their lives by living a healthy, active lifestyle. My mission is to make a positive impact in people’s lives by helping them realize the gift of wellness.

If you are interested in improving your lifestyle through fitness, nutrition and total wellness, I can help! Sign-up today to receive a free wellness consultation and learn more about my fitness regime, nutrition program and healthy lifestyle.

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VIP RL Healthy is Here!

Sign up today to get our exclusive videos and workout calendar!

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Healthy breakfast smoothie to stay lean and strong!

Ready for a new healthy breakfast smoothie to stay lean and strong and that will fuel you throughout the day? The recipe is below! They say that breakfast is the most important meal of the day but why is that? You haven’t eaten anything all night because you have been asleep so the first thing […]

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Fitness and Fashion

Fitness and Fashion is one of my favorite topics to talk about! Turquoise is one of my favorite colors so maybe I am biased about loving this outfit! The top is bright and colorful which makes me feel like I am on holiday even though I am in the gym. I think we all feel motivated […]

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Your August Calendar!

Your August Calendar is here! This fun calendar will will help keep you on track and make this month a lot more interesting! And something we’re even more excited about… Did you also see that your NEW workouts are released on www.rlhealthy.com? Yup, we’re here to help take the guessing out of working out! With […]

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Motivation Monday – Staying on track

Motivation Monday – Staying on Track! One of my favorite quotes of all time – ‘Motivation is what gets you started, Habit is what keeps you going’. We often start something with excitement, passion and dedication and then it slowly begins to slip away. Whether it’s staying fit, working hard at school or pursuing a […]

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Nail design competition!

It’s time for a Nail Design Competition! I have so much pride to my home country so I had this nail design done of the Union Jack! I love living in America, and I have such great friends here and the opportunities I have been given I am so thankful for. England will always be […]

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Victoria’s Secret Model Legs Workout!

It’s your Victoria’s Secret Model Legs Workout! This workout focuses on your legs, getting them lean and toned, perfect for short dresses paired with heels! Make sure you’re drinking enough water throughout this workout and you’ve stretched before you’re starting. We don’t want anyone to pull any muscles and with your legs built of many […]

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Feel Good Workout Gear

Feel Good Workout Gear is SO important! It’s amazing that what we wear can dictate our mood, that’s why its always important to wear something that gets you pumped up for your workout. I am in love with these fun, tropical leggings from Victoria Secret. They are made of such soft material and are not […]

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Motivation Monday – Progression

Motivation Monday – Progression! Today’s motivation for you is: ‘Be content at where you are, while pursuing where you want to go‘.  But what does that really mean?! Sometimes we get really hard on ourselves because we are not exactly where we want to be. It could be with our body results, the level we […]

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Healthy Taco Night with your friends!

Time for healthy taco night with your friends! It’s almost the weekend and you want something super tasty, easy to make, and a great meal you can share with friends. I love summer nights and how the sun is out longer, it is a great time to relax and enjoy each others company! Instead of […]

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