We’ve been working hard and are excited to announce…

The New VIP Membership is Here!

We have an Exercise and Nutrition program that is so Simple and tons of Fun! Take the guesswork out of your fitness regime and upgrade to our VIP Membership. You gain unlimited access to:

  • Exclusive daily exercise videos.

  • Exclusive daily nutrition programs.

  • Tips and ideas to keep you motivated!

  • Dozens of exercise videos to supplement program.

  • Fresh videos, tips and articles every week!

  • New disciplines like yoga, barre, kick boxing and more!

VIP Membership Sign-up



Rebecca-Louise is a fitness professional with a passion for helping others improve their lives by implementing healthy, active lifestyles.


Exercise and fitness represent 20% of the solution to a healthy lifestyle. View my exercise videos or sign-up and get exclusive access to my exercise programs and fitness tips.


Proper nutrition and eating is 80% of the solution to a healthy lifestyle. Learn all about my nutrition program and how I achieve optimal wellness through a proper balance of nutrition and fitness.

Get Fit With Me

Hello, my name is Rebecca-Louise and I have dedicated my life to fitness, nutrition and helping people! I have a passion for helping people improve their lives by living a healthy, active lifestyle. My mission is to make a positive impact in people’s lives by helping them realize the gift of wellness.

If you are interested in improving your lifestyle through fitness, nutrition and total wellness, I can help! Sign-up today to receive a free wellness consultation and learn more about my fitness regime, nutrition program and healthy lifestyle.

Click Here for More Information

New Workouts Coming!

New backstage video is out now on my youtube channel, we have all new workouts coming out soon. Some inner thighs workouts and Beyoncé butt workouts and a whole new beginners series! #onset #new #workouts Become part of our exercise program HERE! 

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The Beckham Soccer Workout

Grab a soccer ball and get ready to get a full-body workout in eight minutes! In this workout I will take you through a soccer-inspired workout that would make David Beckham proud. Soccer is very big in England, where im from so this workout is for all of you British followers and all the other keen soccer […]

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Pumpkin Shake!

New Pumpkin Shake is out now! With Halloween fast approaching check out this new herbalife shake that will get you in the mood for this awesome holiday! For this shake you will need: 1 scoop F1 Pralines and Cream 1 scoop F1 Pumpkin Spice 2 scoops Vanilla Protein Drink Mix 1/4 tsp cinnamon… (If you […]

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Determination and Satisfaction!

Determination and Satisfaction! This Monday we need to start our day right with the determination to jump up out of bed ready for a healthy, hard working day. If we wake up with enough determination to go for a workout and feel the burn or to go for your early morning run then you are going […]

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Sneak Peak! Balance & Strength!

Everyone check out this awesome sneak peak on balance and strength! To get this as a full workout and many more brand new exercises and workouts, all you have to do is sign up to be a VIP member with us! I really hope you enjoy the workouts just as much as me, to become a VIP member click HERE!  […]

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Miley Cyrus Workout: Sexy Legs

Miley Cyrus Workout: Sexy Legs… On this workout I will show you how to get toned legs like the hottest person in the world (according to Maxim magazine), Miley Cyrus! That’s right, Maxim just named Miley their #1 hottest person in the world and we are going to show you some exercises to get you […]

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Banana Cream Pie!

New Banana Cream Pie Herbalife recipe is out now! #herbalife #bananacreampie #newrecipe For this awesome new herbalife recipe you will need: 1 scoop Herbalife Formula 1 French Vanilla 1 scoop Herbalife Formula 1 Dulce de Leche 2 scoops Herbalife Vanilla Protein Drink Mix 2 tbsp. Banana flavouring  8 oz water 1 cup of ice Get […]

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Stop giving up!

This Monday I want you to tell yourself that you can do it! Do not give up, keep going because if your finding something tough today; its only going to get better for tomorrow! You are the only person that can tell yourself not to quit, so be strong enough today to carry on pushing through […]

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New Solves All

Today be yourself, be the best you can be and never doubt yourself! Everybody around you feels the same; everybody has those days where they start comparing ourselves to everyone else but just remember you are great as you are! We all need each other so value yourself today and value each other! I really […]

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10 Minute Ab Workout: How To Get a Six Pack

It’s workout time! I will be showing you how to start your six pack with ten minutes of intense core exercises. It’s definitely Ab Workout time everyone! Lets get you that six pack! Learn how to get a flat stomach and lose weight at the same time with this quick, yet effective workout! #sixpack #workout #abs For […]

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Our Workout Clothing Store is now live with 3 RL Healthy Exercise Shirts! Check them out.