My Healthy Active Lifestyle
30 Minute INTERMEDIATE Full Body Workout with Rebecca Louise. These body shaping moves will work your abs, core, legs, butt, arms, shoulders, and more! Get yourself in the best shape of your life with Rebecca-Louise. Get your full program at www.rlhalthy.com VIP
Summer is almost over so I must put out one more of my favorite summertime drinks recipe. A little twist on traditional lemonade that includes ginger. Ginger is a tasty herb in small doses and has been shown to help alleviate gastrointestinal problems. I always try to use natural sweeteners in anything I make so […]
Come and join our FREE fit camp HERE! One hour of fun exercise in the beautiful City of Prague. All you need is an exercise mat or towel and a water bottle, No weights needed! All abilities welcome. Great atmosphere that will make you feel welcome and pumped up ready to feel the BURN!!! I […]
The most exciting part if life is that we are all different and have unique qualities. Sit down with yourself today and write down what makes you unique. We need everyone in this world because we all bring something new and something different, that is what keeps the world an exciting place! Never compare yourself […]
How to Lose: 400-700 Calories The Gear – Essentials Water: Make sure to keep yourself hydrated. Purchase a dog water dispenser at your local pet store! Poop bags: Don’t leave your dog’s poo in the great outdoors! Leash: You don’t want your dog running off from bears! First Aid Kit: Safety first! The great outdoors […]
Walk the Plank Remember to let me know when you complete your workout on Twitter, Facebook or Instagram and tag #IfeeltheburnRebecca! I love seeing your photos of you working out and feeling the burn!
It is good to feel great about ourselves and what can be more beneficial for your personal growth is to help other people feel great about themselves. We live in a society that is based around I am great, we become selfish and wrapped up in the achievements we have made. For myself and the […]
Get Fit With Your Pet! Lose up to 800 calories with your furry friend with these tips!
Body Building Boot Camp! Remember to let me know when you complete your workout on Twitter, Facebook or Instagram and tag #IfeeltheburnRebecca! I love seeing your photos of you working out and feeling the burn!
Get your September Calendar HERE RL Healthy is here to help you every step of the way to live a healthy active lifestyle. Print yours out and stick it on your mirror at hime. Don’t forget to tag us in your calendar pictures, we love to see you using it!