We’ve been working hard and are excited to announce…

The New VIP Membership is Here!

We have an Exercise and Nutrition program that is so Simple and tons of Fun! Take the guesswork out of your fitness regime and upgrade to our VIP Membership. You gain unlimited access to:

  • Exclusive daily exercise videos.

  • Exclusive daily nutrition programs.

  • Tips and ideas to keep you motivated!

  • Dozens of exercise videos to supplement program.

  • Fresh videos, tips and articles every week!

  • New disciplines like yoga, barre, kick boxing and more!

VIP Membership Sign-up



Rebecca-Louise is a fitness professional with a passion for helping others improve their lives by implementing healthy, active lifestyles.


Exercise and fitness represent 20% of the solution to a healthy lifestyle. View my exercise videos or sign-up and get exclusive access to my exercise programs and fitness tips.


Proper nutrition and eating is 80% of the solution to a healthy lifestyle. Learn all about my nutrition program and how I achieve optimal wellness through a proper balance of nutrition and fitness.

Get Fit With Me

Hello, my name is Rebecca-Louise and I have dedicated my life to fitness, nutrition and helping people! I have a passion for helping people improve their lives by living a healthy, active lifestyle. My mission is to make a positive impact in people’s lives by helping them realize the gift of wellness.

If you are interested in improving your lifestyle through fitness, nutrition and total wellness, I can help! Sign-up today to receive a free wellness consultation and learn more about my fitness regime, nutrition program and healthy lifestyle.

Click Here for More Information

Track your Progress with the Plank!

Track your progress with the Plank! Sometimes it’s hard to realize how far you’ve come when you’re working out, because it’s easy to forget where you started. Here’s a great way to track your progress with the Plank! The plank is a great way to see how many more seconds you can hold it. It’s […]

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Yoga With Your Pet

Time to get you and your pet working out together. You all know Alphie is my number one partner in crime and in this video we have Harvie helping out too!! Here’s what you’ll need: Yoga Mat Your Dog Make sure you tag us in your pictures on social media with you and your pet’s […]

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Blackberry Smash!

I am always looking for healthy alternatives to sodas and juices that are full of sugar and low in healthy stuff. One 12 oz soda can contain 40 or more grams of sugar. That is more sugar than any person should eat in an entire day! The average adult woman should only have about 25 […]

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Motivation Monday – Every Step Counts

You might know this about me already, I have a tattoo on my foot that says ‘Every Step Counts’. It is a reminder to me every day that everything I do in life is leading to where I want to go. Events and goals do not happen over night, it takes time and dedication to […]

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Health and Nutrition for you and your Pet!

Let Alphie teach you about health and nutrition for you and your pet! It is important to look after your furry friends as well as you and your body. Sometimes we think we are treating our animals with food and actually we are harming them, take a look at the video for some tips to […]

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9 Exercises for a Flat Stomach

9 Exercises for a Flat Stomach Remember to let me know when you complete your workout on Twitter, Facebook or Instagram and tag #IfeeltheburnRebecca! I love seeing your photos of you working out and feeling the burn!

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Ginger Zest

              Whether you like your tea hot or cold this awesome Ginger Zest Tea is a healthy drink that’s great for digestion. No need to go and get individual tea bags when you can mix our energizing, fat burning ginger tea all day long. Ingredients: 4-6 thin slices raw […]

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Motivation Monday – Design Your Life

Did you know that most people spend more time planning their holidays and vacations than they do their life? If this is you take a moment and reflect on what it is you want. One of my favorite personal development speakers is Jim Rohn, for me he puts everything into perspective. No one apart from you […]

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In Love with DYLN Inspired Active Wear!

I am excited to announce that I am supporting an incredible clothing line that is not your typical workout gear! DYLN Inspired® workout and casual clothing has nano-minerals embedded directly within the fabric to induce oxygenation and improve circulation. DYLN Inspired® has developed a new fabric technology, VitaPearl®, that incorporates far-infrared healing wavelengths. Far-infrared therapies […]

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Antioxidant Blast

Give yourself a boost with our Antioxidant Blast! It is tasty, refreshing and good for you. Antioxidants have many befits such as prevention of heart disease, strokes, prevention of various types of cancer, it will boost your immune system, it promotes healthy cell production, improves memory and brain function, aid in Healthy eyes, bones and […]

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